Dentists keep your teeth in good condition and appearance. However, hey cannot do this without your help. Once your teeth start to decay, drastic measures are needed to save them from extraction. You only get one chance to maintain your beautiful smile; make it count. How can you ensure that your mouth and teeth are bright, beautiful, and healthy for many years to come?
Brush your teeth twice daily using a soft bristle toothbrush and a fluoridated toothpaste. There is no excuse to miss out on a brushing. It removes tartar, plaque, bacteria, and food particles from the teeth, reduces discoloration risks, and provides a host of additional benefits. A specialty toothbrush, such as an electric model, provides added cleaning benefits that keep bacteria and grime away from the teeth. Brush in the morning when you wake up and a secondary brushing before bed.
Visit the dentist at least twice per year. Everyone in the family needs this dental care to keep their smile beautiful. The American Dental Association recommends these twice yearly visits to maintain your beautiful smile. Each visit includes an exam and a dental cleaning vero beach fl. This is not the same service as dental whitening, but nonetheless aims to whiten the teeth.
You are what you eat, so make sure to put only good stuff inside your body. Drink water rather than sugary sodas and juices that wear off the enamel from the teeth and cause erosion due to the acidic properties. Foods, particularly carbs, also do a number on the teeth, as will those processed foods and fast foods that so many people love so much. Choose the foods you put on the plate wisely and make sure that it includes good-for-you foods.